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~Marilyn Spanier ~

   NYC Hypnotherapist  

INTEGRATIVE CHANGE HYPNOSIS/Hypnosis NYC/VIP

 


 Helping you make the changes you desire!

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               Notice all the beauty around you!


Health & Wellness Tips

Take breaks. Working straight through without pausing for a rest elevates your stress and anxiety. Over time, this wears on your mind, body and emotional states. Taking a rest clears your mind, giving you a healthier and happier outlook.

Find ways to relax to relieve anxiety: Take deep, slow breaths often. Listen to relaxing music. Take a warm bath. Go for a walk in the park & notice all the beauty around you.  Read an enjoyable book. Meditate. Smile & Laugh as often as possible. Relaxing keeps your mind strong and keeps you healthy.

Eat a balanced, nutritious diet. Your mind works at its optimum when your body gets the nutrition it requires.

Do what you love. Live your passion. Enjoying what you’re doing triggers beneficial biochemical reactions which is good for mental wellness. Stay positive.

Stay active and involved. Exercise daily, even if it's just walking. Community involvement also contributes to your mental health. Get involved in a fitness activity you enjoy – walking, dancing, swimming, jumping rope, tai chi, jogging, yoga. It's your choice. Just have fun, smile & laugh a lot!



Other Recommended Hypnotists/Holistic Psychotherapist/Holistic Acupuncturist

Risa Neuwirth (Holistic Psychotherapist in Chelsea in Manhattan & Carroll Gardens in B'klyn) www.holistictherapynyc.com

Janet Burgoon (Pennsylvania Hypnotist)  www.burgoonhypnosis.com

Christine Kelly New Hampshire Hypnotist)  www.balancecoachingandhypnosis.com 

Melissa Tiers (Hypnosis Teacher &  Hypnotist) www.thecenterforintegrativehypnosis.com 

Shawn & Sarah Carson (Hypnosis & NLP Teachers & Hypnotists)  http://www.nlptrainingnewyork.com

Dr. Steven Kaplan (Holistic Acupuncturist in midtown NY)  http://www.kaplanacupuncture.com






"INTEGRATIVE CHANGE HYPNOSIS" -  "NYC Hypnosis"  (New York City on the upper east side)

© Integrative Change Hypnosis/ Hypnosis NYC, NY (New York City, New York)

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