Take breaks. Working straight through without pausing for a rest elevates your stress and anxiety. Over time, this wears on your mind, body and emotional states. Taking a rest clears your mind, giving you a healthier and happier outlook.
Find ways to relax to relieve anxiety: Take deep, slow breaths often. Listen to relaxing music. Take a warm bath. Go for a walk in the park & notice all the beauty around you. Read an enjoyable book. Meditate. Smile & Laugh as often as possible. Relaxing keeps your mind strong and keeps you healthy.
Eat a balanced, nutritious diet. Your mind works at its optimum when your body gets the nutrition it requires.
Do what you love. Live your passion. Enjoying what you’re doing triggers beneficial biochemical reactions which is good for mental wellness. Stay positive.
Stay active and involved. Exercise daily, even if it's just walking. Community involvement also contributes to your mental health. Get involved in a fitness activity you enjoy – walking, dancing, swimming, jumping rope, tai chi, jogging, yoga. It's your choice. Just have fun, smile & laugh a lot!